Are you interested in becoming stronger in your body and in your mind?
Are you looking for a fun exercise that will help you release stress?
Do you want to become more mindful in your every day life?
Do you want to create a loving relationship with your body?
I've been teaching yoga for nine years and currently manager the CorePower Yoga Westminster studio. I am certified in vinyasa yoga, a variation of hot yoga, and yin yoga. I grew up as a dancer and fill my classes with energetic sequences that will have you flowing all around your mat. My classes focus on opening your heart, finding gratitude, and being thankful for all that you have been given. Through asanas (yoga postures) and breath work, you will work on letting go of what isn't serving you so you can open yourself up to new possibilities. All the techniques you learn on your mat can be transferred to your every day life. It's not magic, but it's pretty darn close. Added bonus, you will get a kick ass workout while we flow to some real fun tunes!
"Marlena puts so much love and intention into her classes. I always have an emotional release when I take her class. She creates such a safe and loving space for her students." ~Cara | Denver
"I love Marlena's level 2 vinyasa class! She always helps me set a great intention. Her classes are always challenging, they always have great energy, and she always plays great music. Love. Love. Love!" ~Jamie | Boulder
"I always look forward to Marlena's class to start out my day. Marlena has a cool, calm, and soothing voice that really enhances my practice. Her grounding energy is exactly what I need in the morning." ~Sarah | Broomfield
I TEACH WEEKLY GROUP CLASSES AND ALSO OFFER PRIVATE LESSONS. FOR PRIVATE LESSONS OR COLLABORATIONS, CONTACT ME BELOW!
Do you Live in colorado? Come take my class!
COREPOWER Yoga - Westminster
Thursday: 5:45 AM Hot Power Fusion
Thursday: 9:00 AM C2
Friday: 9:00 AM 90 Min Hot
Friday: 12:00 PM C2
Saturday: 8:30 AM C2
"Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before."