Welcome! Thank you for your interest in working with me. As a holistic health and self-love coach, I work with people who are ready to transform their relationship with food and their bodies.
When you don't feel at home in your body, it's hard for you to be the best version of yourself.
I am here to help you realize how amazing your body is, realize how wonderful you are, and help you live your best life.
WHAT WOULD LIFE LOOK LIkE IF YOU:
had more self-confidence?
Were the healthiest version of yourself?
gave up Yo-Yo dieting for good?
Were able to maintain your ideal weight?
Were less stressed and able to enjoy life more?
released your negative body story and replaced it with a beautiful body story?
believed in yourself and knew that you could accomplish anything?
loved your body and actually felt Amazing?
found happiness within yourself and thus happiness in your life?
I believe that having a healthy body and a healthy mind, leads to a happy life. I WORK WITH people WHO ARE READY TO be the healthiest version of themselves, so they can show up confidently in the world.
TOGETHER WE WILL WORK ON:
Your Goals. Through health and lifestyle coaching, we will create a plan for you to be the healthiest version of yourself.
Internal Dialogue. You will learn techniques to positively change how you view your body and yourself.
Your fears. We will dig deep into what is holding you back so you can live fearlessly.
Your Body Story. You will create a new body story that is full of self-love and gratitude for the body you have been given.
Nutrition and Exercise. We will put together a nutrition/exercise plan that is perfect for you.
Positive Lifestyle Changes: You will learn how to integrate meditation and gratitude into your life, daily.
Yoga. You will get a private yoga session tailored specifically to your needs.
Love Your Body, Love Yourself, Love Your Life
12 week program to increase your self-confidence!
WHAT IS INCLUDED IN MY COACHING PROGRAM
3 Months of One-On-One Coaching
Weekly Hour Long Phone or Skype Calls
Weekly CourseWork Tailored to Your Specific Needs
One Hour Long Private Yoga Session (In Person or via Skype)
Email and Phone Support Between Meetings