Welcome! Thank you for your interest in working with me.
As a Certified Professional Holistic Health & Self-Confidence Coach, I work with people who are ready to appreciate who they are.
When you don't fully love yourself, it's hard to live your best life. In fact, it's impossible.
I am here to help you cultivate more self-awareness, self-acceptance, self-compassion, and self-confidence. I am here to help you LOVE yourself.
"Marlena is an angel that was sent to me! I looked forward to every session because I knew I was in very caring capable hands. Marlena knew how to ask the exact right question to help me discover what had been holding me back. Through her coaching, I developed the confidence to fully own my power and to understand my life at a deeper level. Trust Marlena and her process! I believe you'll also be amazed at the progress you make." ~Julia | Tucson, AZ
“I have learned a lot during my time coaching with Marlena. Each session helped me become more confident, strong, and independent as an athlete, student, and teenager. I now know a lot about my mentality, and I know myself better through actions I can take to brighten up my thoughts. I know what kinds of relationships are positive and how to spend my time with people that bring me up. I also learned that if I tell something to myself enough times, I believe it. I am going to miss seeing Marlena so much. She helped me beyond words.” ~Maggie | Broomfield, CO
“Working with Marlena helped me gain control of my life. I really can’t imagine where I’d be without her. Marlena helped me get to the point where I’m able to stand on my own. She helped me more than I could ever say. I am so grateful.” ~Jaime | Broomfield, CO
"I loved my coaching experience with Marlena! She is thoughtful, insightful, and speaks with such clarity and enthusiasm. Marlena listened to every word I said and helped me to come up with my own solutions to the challenges I was facing. I feel blessed to have been given the opportunity to work with Marlena!" ~Jeanelle | Broomfield, CO
WHAT WOULD LIFE LOOK LIkE IF YOU:
had more self-confidence?
didn't feel like you had to be someone you aren't?
stopped caring what other people thought about you?
Let go of negative patterns that were holding you back from believing in yourself?
became the healthiest and happiest version of yourself?
found happiness within yourself and thus happiness in your life?
I believe that the relationship you have with yourself is the most important relationship of all. I believe that self-confidence is one of the biggest gifts you can give yourself. I believe that you are worthy of loving yourself like never before.
TOGETHER WE WILL WORK ON:
Coaching. Coaching is an extremely powerful way to let go of self-doubt, release anxiety, and find self-confidence.
Your Goals. What is it you "really" want and we will create a plan to get you there.
Internal Dialogue. You will learn techniques to positively change how you view yourself.
Your fears. We will dig deep into what is holding you back so you can live the life you want.
Positive Lifestyle Changes: You will integrate positive rituals into your daily routine to step into your power.
Nutrition/Exercise Planning: We will put together a nutrition/exercise plan for you that is all based on self-love and mindfulness.
Love your body. Love yourself. love your life.
WHAT IS INCLUDED IN MY COACHING PROGRAM
3 Months of One-On-One Coaching
Weekly Hour Long coaching sessions (6 or 12 sessions total - depending on support needed)
Weekly CourseWork Tailored to Your Specific Needs
Email and Phone Support Between coaching sessions